Atomic Streak

Build habits one day at a time.

Pick from 60 ready-made habits or add your own, tick them off each day, and watch your streaks and stats grow.

Download on theApp StoreGet it onGoogle Play
Atomic Streak statistics screen with the habit formula: after I finish my evening routine, I will sleep early

Sound familiar?

  • I start strong, then it's day 8 and I've dropped everything.
  • I miss one day and the whole streak feels pointless.
  • I have no idea whether I'm actually improving.
  • I keep deciding what to do instead of just doing the habit.

What Atomic Streak gives you

  • Tick off habits in one tap

    Open the app, tap a habit, done. Sort them into Morning, Noon, Evening and Night so your day has an order.

  • 60 ready-made habits

    Start from a library across 11 categories, from Health and Fitness to Finance and Career, or build your own.

  • Schedules and reminders

    Repeat a habit every day or only on the weekdays you choose, with a reminder time for each one.

  • Cue and reward for each habit

    Write when you will do it and why it is worth it: "After I eat breakfast, I will take my vitamins."

  • Streak views by week, month and year

    See every day you showed up in a calendar grid, and the length of your current and longest streaks.

  • Stats, badges and widgets

    Progress levels and streak badges from 1 up to 150 days, plus home screen widgets for your habits.

Habits you can see adding up

  • Tick off habits in one tap

    Sorted into Morning, Noon, Evening and Night, so your day has an order.

    Drink a glass of waterMorning
    Walk 20 minutesNoon
    Read 10 pagesEvening

  • Streak views

    Every day you showed up, by week, month and year.

    This month

    18 days

  • This week

    Current and longest streaks.

    M✓
    T✓
    W
    T✓
    F✓
    S✓
    S✓

    4-day streak

  • Badges

    From 1 to 150 days.

    30

    day badge unlocked

  • 60 ready-made habits

    11 categories, or build your own.

    HealthFitnessProductivityFinanceLearningCreativity

  • Schedules and reminders

    Every day or only the weekdays you choose.

    Weekdays7:00
    Every day21:30

Straight from the App Store

  • Weekly, monthly and yearly streak views
  • Progress tree and stats overview
  • Popular habits to add in one tap
  • Challenges: streak badges to earn

How it works

  1. Pick a few habits

    Choose from the habit library or write your own, and set the days and a reminder time.

  2. Check in each day

    Tap the habit when you have done it. Your streak and calendar update straight away.

  3. Watch the pattern

    Open Statistics to see your progress, longest streaks and the badges you have earned.

Free guides

Free tools

Questions

Is Atomic Streak free?

It is free to download. The free version tracks up to 3 active habits, and some features need Pro.

Do I need an account?

No. There is no sign-up; you can start tracking right away.

Does it work on Android and iPhone?

Yes, both, and it has home screen widgets.

Can I track weekly habits, not just daily ones?

Yes. Choose Daily, or Weekly and pick the weekdays you want the habit to repeat on.

Can I back up my habits?

Pro users can export a backup file and import it again from Settings.

I prefer paper. Can you help?

Yes. Our free printable habit tracker makes a clean monthly grid you can print or copy as text, no app needed.

Small habits, tracked daily.

Download Atomic Streak free on Android and iPhone.

Download on theApp StoreGet it onGoogle Play